About the author: Johanna Mouyal

Hey you! Joh here. Thank you for being on this page.

I am a health enthusiats and certified Nutrition and Wellness Consultant. 

I was born and raised  in Paris, France and moved to Miami, FL with my family when I was 12. I moved to Massachusetts during college and came back to Miami afterwards, where I currently am. 

My vision on health focuses on a holistic approach to nourish our three selves: mind, body, and soul. After two+ years of research on what the latest scientific research has to say, I've compiled my learnings, tips, tricks, and exercises to make a 180° in your life. 

I wrote the guide I wish had existed when I was ongoing this journey, specially wanting to lose the 25lb that I gained in less than three months during my second year of college after developing non-clinical binge eating disorder. I healed myself along the writing process of Life Reset, applying all that I preach. 

I learned first hand that you cannot outrun your fork, and that the simple "eat less, exercise more" equation is incomplete. In order to heal completely, we must go to the source and heal the mind first. 

Life Reset: A Holistic Wellness Guide to Nourishing Mind and Body  is split into four parts. We begin by learning about mindset and doing some inner-work exercises. We then learn about how food, sleep, nutrients, oils, hormone and food variety does to us. The next step is around caring for our soul-- our values and eating with intent. Lastly, we discuss how to put it all together and build habits and routines. We talk skin health, "soul foods", soil health, and everything in between. 

 I hope Life Reset will help you, guide you, and teach you how to love yourself and prioritize your health. You are worth it!

Best of luck in your life reset. It is the most incredible journey anyone could go on. 

Sending you my love,

-Johanna Mouyal