About the author: Johanna Mouyal

Hi there, I'm Joh!
Thanks so much for being here.

I’m a certified Nutrition and Wellness Consultant and a lifelong health enthusiast. I was born and raised in Paris, France, and moved to Miami with my family when I was 12. After a few years in Massachusetts for college, I returned to Miami, where I’m now based and building the life I once only dreamed of.

My philosophy on health is rooted in a holistic approach, nourishing not just the body, but also the mind and soul. After more than two years of deep research into the latest science-backed wellness practices, I compiled everything I learned into a practical, approachable guide to help others transform their lives, just like I did.

Life Reset was born out of my own healing journey. During my second year of college, I gained 25 pounds in under three months while struggling with a non-clinical binge eating disorder. I wrote the book I wish I had during that time-the book that helped me heal as I was writing it.

I’ve learned firsthand that you can’t outrun your fork- and that “eat less, exercise more” is an incomplete and often harmful message. True healing starts within. We have to address the root causes, especially the mental and emotional ones, if we want lasting change.

Life Reset: A Holistic Wellness Guide to Nourishing Mind and Body is divided into four powerful sections:

1. Mindset & Inner Work – where true change begins
2. Nutrition & Lifestyle – including food, sleep, hormones, oils, and more
3. Soul & Intention – uncovering your values and learning to eat with purpose
4. Routines & Habits – practical tools to build the life you want, plus deep dives into skin health, “soul foods,” soil, and so much more

My hope is that Life Reset supports you, guides you, and reminds you that you are so worthy of feeling good in your body, your mind, and your spirit. This is the most rewarding journey you’ll ever take—and I’ll be cheering you on every step of the way.

With love,
Johanna Mouyal